Hey guys, it’s Jeff from athleanx. com andI wanna wish you a good morning from my kitchen. I know it’s probably a little bit differentfrom what you’re used to. . . me in the gym. . . butthis is just as important, this is where itall starts. We know that nutrition plays alarge part in how we develop our bodies, right?So the first place to start is with the firstmeal of the day: the crucial breakfast. SoI wanted to let you see what I eat, ’causeI know a lot of you have sent me questions,you want to know how I start my day. Hereyou have it, it’s really simple. Oatmeal,some skid milk, you can mix them together. . . But that’s probably a bit bland. You probablytried it at some point and ditched it, becauseyou just don’t like it. You feel like it’sgot no taste. There’s plenty of ways to makethis stuff taste better and here’s what Ipersonally do and don’t be overwhelmed bythe amount of stuff here on the counter. Ihappen to live with a wife who knows how tocook, so there’s gonna be a lot of stuff inhere that you probably don’t have in yourkitchen. But it doesn’t mean that you can’tget it and you can’t get it inexpensively. Go to places like Costco and BJ’s and you’llfind that you can get these things in massquantities at very low prices. For me, myspice absolute is cinnamon. I have to havecinnamon in here to spice things up a littlebit and I also throw in some vanilla. WhatI would do in the morning, I’d buy all thesethings. But if you wanna spice things a littlemore, some sprinkler brown sugar, a littlebit of pumpkin pie and then some sort of anut. . . I like walnuts, you can use almonds. What you do very simply is pour your oatmealin here. . . maybe half a cup or so, maybe somewherein that range. . . I don’t measure anything,guys. . . you’ll see, the meal plans for ATHLEAN-Xare very, very simple. I like to think thatthey’re guy friendly. You just mix everythingtogether. If you’re eating the right foods,you don’t have to worry so much about theportion size, you can trust me on that. Theoatmeal goes in here, skid milk covers itup, mix in a little bit of spice. . . a littlebit of vanilla, a little bit of cinnamon. . . mixit all together, throw it in the microwavefor 6 minutes and that’s it. Now one otherthing that I’ve used before and that I reallylike is canned pumpkin. I know it might sounda little bit strange, but you mix canned pumpkinin, it has a lot of fibre. . it adds a lot ofnutritional value to the meal and it tastesreally, really good. That would be the firstthing. Then I go over here and I move on tomy protein. If you remember, I said you shouldcombine protein and carbohydrates in everysingle meal. For my protein, I’m an egg whiteguy. . . I’m an omelette guy. . . So what I’m gonnado is take just my non-fat cooking spray,pour it in, take the egg whites, put themwith some salsa. . . again, something spicy toadd some flavor. . . we can just eat egg whites,but that’s probably a little bit bland. . . . andthen maybe a little bit of hot sauce, whateveryou want. . . some seasoning, some chilly pepper,stir it all together. . . put it in the microwavefor four minutes and you’re ready to go. Nowyou don’t need to stay here 10 minutes andwait for all this to be cooking. You couldbe doing something else here. I’m gonna usethe magic of the video here and I’m gonnacome back and show you how it all looks like. Ok, so here we are 10 minutes later. Everything’sdone, everything’s cooked. Why don’t you comecloser and take a look? You’ve got a bowlfull of oatmeal here. . . again, this one haspumpkin in, so it’s all mixed up. I pouredmyself a glass of milk. I have my egg whiteomelette with a little bit of salsa on top,in addition to the one that was mixed up withthe egg itself and that’s it, guys. I mean,I’m certainly not starving myself. There’sa lot of food here. It’s the way I start everymorning, it’s the way you should start everymorning. Now this is not the only meal youcan have. As those of you who know, who havepurchased the ATHLEAN-X training system, wehave at least 10 different meal options forbreakfast. . . all different meal options forbreakfast, lunch, dinner and it’s all done,spread out for you over a 90 day period calendar. So you’ll never get bored with the varietyand you’ll never be at a loss for a meal andnot understanding what you should have thatday. It’s all spelled out for you, but I wantedto give you a little peak inside my kitchento show you exactly how I start my day. Noone’s around to come by, but I do have mytwo little black labs. . . there they are, they’rescavenging right now. If anything drops onthe floor from my breakfast, I already havemy little vacuum cleaners to clean up afterme. So guys, if you haven’t already, headover to athleanx. com, get the training systemthat’s gonna build your body the way you wantit for 2010 and supplement that with a dietthat’s gonna make it work for you. Go to athleanx. comright now. I’ll be back, we’ll continue withsome more of these nutritional videos. I knowyou’ve all been asking for them, I’m lookingforward to bringing them to you.