Jennifer Lopez turned 50 in 2019, though you’dnever be able to tell — she’s arguably justas healthy and young-looking as ever. And that’s partly because of the healthy dietthe celebrity follows. So, what does that entail?This is what the star typically eats in aday. Despite her busy lifestyle, Jennifer Lopezisn’t one to skip breakfast. According to the star’s food diary publishedin People, she often starts the day with asmoothie that includes a scoop of proteinpowder along with strawberries, blueberries,raspberries, Greek yogurt, honey, lemon juice,and ice. Dietitian Keri Glassman agrees with Lopez’sbreakfast choice, telling People,”A shake is a good start to the day when onthe run — the combo of protein from thepowder and the yogurt, plus the carbs in thefruit, will keep her energized and satisfied. “Even when Lopez opts for a non-smoothie breakfast,she makes sure to have some fruit. According to an Us Weekly interview with Lopez’strainer and life coach Dodd Romero, the starrelies on a diet of complex carbohydratessuch as oatmeal, which she’ll top with a servingof fresh berries. More American adults than ever before areindulging in caffeinated coffee each day,but Jennifer Lopez is not one of them. She told Us Weekly,“I haven’t had caffeine in years. That really wrecks your skin as youget older. “She does, however, drink decaf. Although Lopez generally abstains from alcoholas well as caffeine, she will occasionallyhave a tiny bit of booze. She divulged to InStyle,“Of course, during celebratory toasts, everybody’slike, ‘You can’t toast with water!’So I’ll toast with alcohol and just take asip. “Jennifer Lopez’s diet isn’t just about whatshe doesn’t drink, as a lot of it is aboutwhat she does guzzle, which is mainly water. Dodd Romero revealed to Us Weekly that Lopezstarts her day with a glass of water thatcontains fresh-squeezed lemon juice, and thatshe keeps up her water consumption throughoutthe day, drinking at least seven glasses ofthe stuff. “I just drink it all day, it’s THE thing Idrink. “Lopez drinks plenty of water with her food,taking sips between each bite. She affirmed to Hello!Magazine that she firmly believes in hydratingbefore and after exercising as well, saying:”Drinking plenty of water, especially beforea workout, can help you push harder and getmore out of your exercise routine. “Considering Lopez has been eating well fordecades, she knows the tricks of the trade. One of those tricks she shared with Hello!Magazine involves packing her own snacks:“I always carry fruit and veggies with meto give me something to snack on between meals. “She doesn’t only snack on fruits and veggies,though. Lopez’s trainer Romero revealed to Us Weeklythat another one of the star’s go-to nutritioussnacks is a handful of nuts. Jennifer Lopez may eat a healthy, balancedbreakfast, but she admitted to Us Weekly thatshe’s still starving come lunchtime. “You know, probably like right before lunchI start getting really hungry. “The star often opts for salmon with a sideof broccoli, zucchini, and peppers drizzledwith vinaigrette. Other times, she’ll choose a salad. In the food diary she shared with People,the star had a salad of finely chopped kale,toasted pumpkin seeds, crumbled queso, mincedshallots, and a dressing of fresh lemon juiceand extra-virgin olive oil. Romero explained to Us Weekly that Lopez preferslean protein like egg whites, chicken breast,and sea bass. As you’ve probably deduced by now, you won’tsee J. Lo hitting up a vending machine or afast food joint for lunch. Romero revealed to the publication,” stays away from processed foods andgets her nutrients from whole sources. “What does a super-fit and healthy star likeJ. Lo eat for dinner?As she told People, Jennifer Lopez eats simple,nutritious meals, like grilled, boneless,skinless chicken breast, sautéed Brusselssprouts, and baked yams with a pinch of seasalt. While dietitian Keri Glassman agreed thatthis chicken dinner is an excellent wholefood meal, she suggested it could be improvedwith the addition of some healthy fat alongthe lines of grass-fed butter. When she’s not having chicken, Lopez alsoenjoys pork, especially if it’s seasoned“Puerto Rican style. ”Alongside her protein of choice, she enjoysthe superfood quinoa, telling Us Weekly thatthe meat and grain combo feels similar tothe rice and beans she frequently ate whilegrowing up as “Jenny from the block. ””A little bit of rice and beans, “coz that’swhat I grew up with. “As Jennifer Lopez told Hello!Magazine,“I’m a very social person and love spendingtime with my friends and family, so when wego out to eat I try to make healthy choices. “That means she’s going to scour the menu tofind a meal that fits her health-consciouslifestyle. Fortunately, that hasn’t proven to be toodifficult for the star, since she’s foundmost of the restaurants she frequents to offerhealthy, low-calorie meal options. Her preference is usually for some kind ofsalad or fish served with veggies. Now that doesn’t mean she dines at boringrestaurants or orders lackluster meals. Lopez and her man, former Yankees star baseballplayer Alex Rodriguez, have been known tofrequent the New York City restaurant QualityMeats. At this favorite dining spot, Lopez has reportedlyordered the crab and avocado appetizer andsplit a porterhouse steak entrée with A-Rod. That’s right, Lopez does eat red meat. According to Romero, Lopez enjoys grass-fedbeef, though she tries to indulge in it nomore than three to four times a week. Jennifer Lopez may follow an incredibly cleandiet, but she still has a sweet tooth. “I don’t like giving up yummy food, like that’sa big deal for me. “Her typical dessert, according to her fooddiary, is a chocolate chip cookie. While Romero is aware of his client’s cookieweakness, he hasn’t noticed it having anyimpact on her incredible level of fitness. And, as dietitian Keri Glassman told Peoplemagazine,”A cookie as an indulgence is definitely okayfor a hot mama like J. 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