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lose belly fat in just seven days hey
guys welcome to my channel do you wantto lose that ugly belly fat are you
tired of trying all types of diets andexercises or on the other hand you don’t
even have time to exercise don’t worrybecause I have some amazing tips for you
you won’t have to do any kind ofexercise nor would you have to go on
restrictive diets yes these are somemagical home remedies that will help you
lose fat fast I’ll show you some of myfavorite home remedies and tips to lose
weight but my most favorite and mosteffective tip will be the last one that
I show you so let’s start losing weightnow tip number seven take an inch of
ginger peel it and then grade it using agrater it curbs the appetite and keeps
the spiraling blood sugar as well asserum cholesterol levels under control
take a lemon and slice it into thinslices lemons contain flavonoids which
are plant pigments that are known tohave strong antioxidant properties lemon
can boost your metabolism and hencehelps in burning fat take a cup of water
in a saucepan and bring it to a boil andthen turn off the flame then add the
grated ginger and lemon slices to it andkeep it aside for half an hour strain it
and add two teaspoons of honey to itand mix it well drink this detox water
everyday before breakfast you will seeamazing results in a few days tip number
six eat cucumbers all day long wheneveryou feel hungry cucumbers have almost
zero calories and they are high in watercontent they will also keep you hydrated
and will give you a feeling of fullnesswhenever you have that hunger pang go
grab a cucumber it will help you loseweight fast tip number five take a glass
of water add one tablespoon of cuminseeds in it and keep it overnight this
drink is very effective for weight losscumin can help in burning calories
faster by increasing the speed ofmetabolism and improving digestion
in the morning warm it up and drink itbefore breakfast tip number four drink a
teaspoon of flaxseed oil every morningflaxseed is one of the essential
nutrients it will give you a feeling ofbeing full so you won’t have the feeling
of needing to eat moreit improves metabolism and splits fat
rapidly you can also add it to yoursalad dressings whenever you feel hungry
eat flax seeds and they will give you afeeling of fullness tip number three
sleep well for at least seven to ninehours every night sleep and wait at
roughly the same time every day thiswill help you stay in shape sleeping
early will keep you from late-nightcravings and eating junk food a
sleep-deprived body and brain results ingaining weight and building fats are all
around your body tip number two stayhydrated and drink at least eight
glasses of water every day to help yourbody burn fat efficiently when we feel
hungry we are actually thirsty most ofthe time and our brain takes it as we
are hungry drinking water will make thatfeeling of being hungry go away you can
even drink infused water if you don’twant to drink plain water you can infuse
it with cucumbers lemon slices orangeslices and mint and keep it for a few
hours before consuming it tip number onethis is my most favorite and most
effective remedy for weight loss andlosing fat all around the belly this
remedy is about a miraculous drink thatinvolves just two ingredients and works
like magic overnight oil 1 glass ofwater in a saucepan for 2 or 3 minutes
add 1 tablespoon of cinnamon powder toit turn off the stove and let the water
cool down when it’s cool add 2tablespoons of honey and mix it well
cinnamon has been shown to reduce someof the bad effects of eating high fat
foods it helps you lose visceral fat andsupports weight loss and can help in an
overall weight loss plan its effect onblood glucose levels can also help your
body ultimately lose weight on the otherhand hormones in honey suppress your
appetite and aid weight loss drink ahalf a glass of this drink before
bedtime and drink the restin the morning before breakfast do this
daily and you will see that you willstart to lose weight from the very first
day you can keep on drinking this juicethe way I have told you so friends these
are my favorite weight loss tips thathave helped me shed belly fat and lose
weight I hope you like my video pleaseshare it with your friends and subscribe
to my channel I’ll see you in my nextvideo bye

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