If you’re keen to change your workout routine,today’s inspiration is all from Bollywood. Hi I’m saba pateland I am a yoga and pilates instructor for over a decade nowand today I’m going to doa Sara Ali Khan inspired workoutso you too can be on your wayto a fitter and sexier body just like her. A kettlebell is a cast iron or a steel ballwhich is used to perform a lot of exerciseswhich provides a full body workout that builds,strength, endurance, balance, agility and cardio. So to begin with I’m going to show you how to lift the kettlebell. You’re not going to round your backand lift it up because then you’re going to really hurt your lower back. You’re going to soften your kneesand get hold of your kettlebell and straighten up to perform your exercises. Stand straight with your feet shoulder width apartand hold the kettlebell in front of your chest. Keep your shoulders and ribs down,clench your abs and glutes and start rotating itaround your head making circles. Keep doing this for about 4-5 times and then change directions. Always make sure to keep your neck neutraland make sure not to strain your neck. Do 2 sets of 10-20 reps a side. This exercise will build rotation,bring stability to your shouldersand strengthen your core. Stand with your feet slightly wider than shoulder width apartand your toes pointed out and knees soft. Make sure to keep your stomach firm and hinge at the hip. Inhale, lock your hands on the kettlebelland exhale as you swing the kettlebell squeezingyour glutes and then let the weight swing between your legs. Do 2 sets of 10-15 reps. This exercise will burn calories,strengthen your back and core. Stand tall with feet about shoulder width apartand toes pointed outwards. Hold the kettlebell stable in front of your chest. Lower down into a squatuntil your thighs are parallel to the floor and then as youcome up lift your arms overheadand then get back into the squat position. Do 2 sets 10-15 reps. This exercise will target your shoulders, abs, calves, glutes and hip flexors. Start with your feet few inches apartand hold the kettle bell around your shoulder with one hand. Lunge forward with the opposite leg. Make sure to keep your knee aligned with your second toe. Now extend the arm with the kettlebell overhead. Return to your standing positionwhile simultaneously returning the kettlebell around your shoulder. Repeat on the other side. If you’re new to thishold the kettle bell at the shoulderrather than extending overhead. Do 2 sets of 15-20 reps on each sideand gradually build it up. This exercise engages the back, shoulders, arms, legs, core and glutes which makes itan excellent all-round strengthening exercise. So to summarise this amazing versatile workout,if you’re a beginner you start with a 2kg kettlebelland gradually increase the weight,and as for intermediate to advanced level you can start witha 6-8kg kettlebell. Always remember to choose a weightthat you can work with withoutlosing your form and your stability. So there you go 4 easy kettlebell exercisesthat will help you achieve the body of your dreams. I’m saba, and I’ll see you next time with
yet another celebrity workout routine,Until then stay tuned and stay Glamrs.


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