What we’ve been working
on for the past yearalmost year is just kindof the training method that I do. And it’s the same training
method that I use for Kim. It’s mostly about eating. I mean, people think it’s in the exercise,but if you’re not eating
right consistently,then it’s just never going to happen. You know, her diet has come a long wayand has changed a lot in terms ofjust eliminating processed
foods and just gettingher to eat real food. So if it comes in a box,if it didn’t grow off a tree orthe earth didn’t give it to you,then just stay away from it. Fresh foods, unprocessed
foods and only water. As for the work outs,I would do something that’s mixed,so that there’s weight training,there’s high intensity interval trainingand there’s steady state cardio. For now, you know I train Kimconsistently. Sometimes I trainher sisters Khloe and Kourtney. Kim: She’s even Snapchatting
in my workout with Melissa. I give her the privilege of working outwith her one time. I honestly, I just love her. She’s also like one of the best clientsthat you could ever have. She doesn’t cancel. She’s always there. – This is what I’m doing today. A lot of our sessions are at 6 a. m. I wake up at 4. So we train about five, six days a week. It ranges from an hour
to an hour and a half. We do a lot of squats,dead lifts, chest press,overhead press,a ton of sprints. We do pull-ups, dips,but I wouldsay that 85% of our
training is weight training. You have to put the work in. You have to be intense,you have to struggle with
every rep and feel it. It doesn’t mean thatyou’re gonna be Arnold and get huge. – Hey guys, she’s trying to kill me. – Only a little bit. – Officially trying to kill me. – In the beginning, I
was sitting on my couch. I had gained 70 pounds with my daughterand I saw this infomercialfor Insanity, which is
a home workout program. And I saw these people’s transformations. And I packed up all my food,I never cheated, only drank water,never missed a workoutand 60 days later I was 40 pounds lighter. I decided I wanted to do
a bodybuilding competitionin December of 2015. I won first placein Miss Figure and Miss
Physique and that’swhen Kim contacted me. So she saw my transformation
picture on Instagram. She was scrolling through
Instagram at 4 o’clockin the morning and she was
like, “Wow, this woman,she’s a Mom. She lives
like a regular life. Look at how she changed her life. “She was looking for something
that was sustainable. She didn’t want to just
lose weight fast and thenyou know gain it again. It’s a lifestyle. I had no expectations of
becoming a celebrity trainer. I’m not thinking, “Oh yeah,I’m gonna train Oprah tomorrow. “I just hope that theyget the results they’re looking for. And every time she sees
a new muscle growingor new lines, new definition — Do you guys see my muscles?- The look on her facejust makes me likesuper excited for her,because I know exactly
what that feels like. – Hamstrings, my favorite. – Yeah, except that you’re doing itwith that bar.
– Oh, she has the light bar. This is what I’m doing.
– Exactly.


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