This is working out for 90 days, like Chris Hemsworth. . . wow wow wow mate we haven’t finished yet lets get going! We have 4 more sets to go. Erik, what’s up mate? Chris Hemsworth heresaw your transformation buddy, saw all the support you’re giving the app. I loved it. I’m in New York for a premiere, I thought, you know what? We should meet up and have a workoutSo hit me back, let’s do this, let’s go, looking forward to seeing you!ok so let me explain to you why Chris Hemsworth is
asking me to meet up and do a workout with him. a few months ago I set out to
diet and workout like Chris Hemsworthfor 30 days using his new fitness app
centr and make a video documenting my journey. his fitness app gives you access
to his personal team of industryprofessionals the ones who helped him
get into superhero shape using acombination of fitness nutrition and
mindfulnessthe experience was transformative I gained a newfound
mental clarity and I got back intoincredible shape in only 30 daysnow
after that first video launch I continued working out with the app so
then some time passed and the craziestthing happened Chris actually saw the
video and I got the invitation to do aworkout with him tomorrow
here in New York City the way to sum upthe way to sum up how I’m feeling right now would be just
gratitude grateful that this ishappening I wish I could share this
energy through the camera with you nowlike what I’m feeling it I’m about to
meet Chris Hemsworth have a little chatand do workoutalright let me walk you through the
exact workout that Chris and I didfirst we started off nice and easy with
a one-mile warm-up run on the treadmilljust getting our bodies moving at a
conversational pace then we moved intosome dynamic stretching based around
movement now this circuit is quick butit will have you burning after the first
round the first exercise is a reverselunge into an explosive press next up
our sit threes this is a staple in thecenter app from there moved right into
hostage pulses up next dumbbell deadliftcurl press after that came the bare
cross followed by bent over rows for theback and the core and finally the only
isolation exercise of the whole circuittricep extensions we did this circuit
four times with about two minutes restin between both of us were dripping
sweat after this workout it is short butit’s efficient after the workout we
jumped on the stationary bikes to cooldown and Chris shared some of his
thoughts on motivationyou just flip the switch an
understanding by moving to generatingthat momentum and movement the my bison
that cycles of the years that I’velooked at if I can put in the work and
body better this level for thischaracter to do before I knew I’d be
disappointed walking out seven of thatset and not feel as confident to perform
and play that character I knew I hadbeen working somewhere honesty in truth
America and saying this is my goal thisis what I’m after no achieve it okay
would it work it is day 75 of the 90-daychallenge and since the workout in
conversation with Chris my mindset hasdefinitely shifted a during the first 30
days of this challenge it was the middleof winter and I was very very regimented
in Milton about the training which I hadto be in order to make these workouts
would really really stick and to formthem into a habit but over the past
month or so the workouts have fullybecome a part of my lifestyle I took a
quick trip to my hometown on the beachin New Jersey last week and rather than
doing these workouts in the gym I didthem on the beach at sunrise I’ve really
been mixing and matching differentexercises and more or less creating my
own mini workouts while I am travelingit really clicked that Center is more so
about integrating the workouts into yourown lifestyle rather than it being super
Milton and structured and almost like apunishment another big change
that it’s finally summertime in New YorkCity and I’ve been doing a lot of my
training on the rooftop at sunrise Istill try to get my workouts in during
the early morning hours for me if I getmy training done first thing in the
morning it really sets the tone for therest of my day the rooftop workouts and
doom are mainly high-intensity intervaltraining I am a huge fan of kettlebell
training full body movements likesnatches clean front squats and curl
presses bear crawls are killer bearcrawls are hands down my favorite
workout from the app if you’ve neverdone them before you will be drenched in
sweat after the first set also thesensor classic sit throughs they’ve
really crushed the core and for cardioI’m doing a lot of jump rope which I
find to be a lot more interesting thanrunning especially on the rooftop at
sunrise the city is so quiet and myfocus it’s it’s fully present along with
this I’m still doing the really heavyweight training portion of these
workouts in the gym my initial goal withthis challenge was to put on a bit more
muscle and I’ve noticed some prettymassive strength gains especially in my
deadlift as far as the meals go I amstill eating a ton but I have to say I’m
eating much less than the first 30 daysof this challenge
my body doesn’t naturally sit that heavyso it’s been pretty tough to keep up
that kind of a clerk intake over 90 daysI’ve also been eating a lot more meals
that I just naturally gravitate towardslike salmon on the grill with a big old
salad just really mixing and matchingthe recipes from the app rather than
just sticking to bland chicken breastbut the main realization I’ve had since
working out with Chris is how importantjust mindfulness attitude and hard work
is not just in training but settinggoals in life manifesting your goals
into reality is truly possible it justtakes a lot of time ever and most
important thing is focus this experienceis proof that your thoughts and your
actions will attract like-minded peopleinto your life whatever you’re looking
for it’s also looking for you mostlikely if your intentions are pure and
you work daily at it if you use thetools of your mind and your willpower
you will create those circumstances thatwill allow you to achieve your goals no
matter how distant or unrealistic theymay seem it is all possible it’s just up
to you to make it into a reality this isworking out for 90 days like Chris
HemsworthI am hands-down in the best shape of my
life I have never felt better physicallyor mentally in that all areas I am so
much stronger 100% yes I would considerthe past 90 days a success my functional
fitness levels are sky-high in bodyweight endurance exercises like push-ups
I’ve seen incredible strength gains inmy back I’m now doing Ben Rhodes with
100 pound dumbbells and my arms havebecome defined and strong I’m day 1 of
this challengeI was struggling to jump broke for even
10 seconds now I can jump rope for 10minutes easily again Chris I want to
thank you for the inspiration and nexttime I’m in Australia I’ll be sure to
hit your first-servewe talked about this encouraged me don’t
grudge you’re doing grind oh yes


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