– 30 days with me will change your life,your relationship status, and your income. Trust me. Move your elbows in the front, right here. Jog it over here, jog it over here. Stand up, stand up, stand up. Come on. – Someone that I’m always fascinated by,one of my favoriteactors, Michael B. Jordon. He had been kind of likeon the skinnier sideand it seems like startingwith Fantastic Fourand now for Creed Two, he’sjust like in completelyinsane condition. I reached out to Corey Calliet,Michael B. Jordan’s trainer. – I’m celebrity trainer, Corey Calliet. About four and a half yearsago I met Michael B. Jordan. When we started offMichael had no muscles. Throughout the years we’vetrained through different movies,coming up on Creed Two. This time, I was able to take his bodyto a whole other level. I’m the guy that you go towhen you need to get yourselfin shape really fast. – By the end of this, we’llsee if maybe I look likesomeone who could possibly be in the ringin a Creed movie. – How you doing, Corey?- What up, bro?– Chris. – Nice to meet you. – Pleasure to meet you. – Same here, bro, same here. – So today is day one of 30. – Right, let me see your midsection. It’s not bad. What I can do with this in 30 days,I can almost guaranteeyou’ll start having absby the time we finish. – Abs. – Ready to get started?- I’m very excited, let’s do it. – All right, let’s do it, bro. So over the next 30 days,the workout we’re going to dois kind of going to match orsimilar to what I did on Creed. Starting off with theearly conditional running,the condition weightliftingwhen it comes to dumbbells,squat rack, shoulder presses,different things like that. I think your biggestchallenge is going to bestaying consistent. Fighting through the pain,fighting through the hurt,fighting through the I don’t feel like it. You know, those I don’t feellike it, maybe tomorrow. Well, you only have 30 daysso you don’t have tomorrow. Tell the truth, this hurts. It’s supposed to, all right?So we’re going to do thatall over again, you ready?Right here, let’s go, come on. If you can be consistentthroughout the whole process,your body will start changing. As far as Michael, this wasan everyday thing for him. You have to dedicateand discipline yourselfto what you are trying todo to achieve that goal. There’s no shortcuts. – So we’re done with day one. I didn’t die yet. I don’t know what happens when I go home. – If I was to grade this,I would give him a C. A C because he can do better. – We’ll go from here. – You heard it. – I feel like I’m justgetting killed right now. This first week has been brutal. The meal prep has provento be the most difficultafter the first week. I think for a person with a nine to fivewho’s not like an actor with a chefand you’re not like being paidto dedicate your life to thisit is certainly more challenging. – What people don’t understand isyou can be a boxer, youcan be anything you want,but to get the look that youwant, the real transformationcomes with the diet. A lot of high protein. I play with the carbohydratesdepending on when he needed itand I kept the fats ata very balanced levelthroughout the day. Water is very important. He needed a gallon and a halfto two gallons of water a day. – The one thing I was notprepared for about thiswas just how exhausting thewhole gallon of water thing is. We’re just trying tocreate the look of a boxer. Aesthetically, wheredo you think we’re at?- I think we’re at a good spot. Of course, we just have 30 daysso I had to get the bestout of you that I can. I see already change if youlook at from the first timewe interviewed and right now, you can seehow your arms are starting to come out. How the roundness in your shoulders come. Your vascularity is coming through. As you can see now, you’re starting to seehe’s getting abs right now. So you see the changescoming in the musclesand that lets you know that with meyou can change in 30 days. – So for these last two weeks,what are we going to change workout wise?- We’re going toup the pace a little bit. We’re going to add more cardiovascular. We’re going to add moresuper sets and tri setsand training like thatbecause we want to getthe muscles going and we wantto get the blood pumping. So in order to get you rippeddown, I gotta get you movinga little bit more faster. So the weight will come down. – Story time, I had gone to a concertand, you know, I just wantedto let loose a little bit. I had like three, I had four plus vodkas. Point being, my decisionmaking became a little bitimpaired, right?The concert ends, I getback and I’m lookingthrough the food deliveryapp and what pops up?Taco Bell. Eventually around threeI get a notificationon my phone and it’s from DoorDashand they say that the order is canceled. My initial thought:McDonald’s is still open. They’re 24 seven, I can just go therebut then I thought aboutit and I’m like okay,maybe I should take this as a sign. Yes I slipped up a little. It’s no reason to justtoss away the entire dietand throw everything off track. I’ll see you when thisis all over, Taco Bell. Don’t you worry. I just went for a run. It was just kind of likeextra cardio for the daybut I think that’s a goodsign because I usually havezero desire to do anythingreally on a Saturday night. I just feel like I’mstarting to kind of get intoa good groove. It’s just such a limited amount of time. So when you put Corey’s name on ityou just have this fear of like ending itand being kind of inthe same place I startedso I’m trying to make surethere’s some type of results here. – So we’re finally at ourlast training session. He has to make sure thatwe get everything today. I don’t want to see him tired or hurtingor something like that. I want to see him goingall the way through itand giving everything that he canand basically keeping up with me. So when he started off, hewas a little watery, soft. 30 days later. Take your shirt off. What I put together really works. It just takes time and dedication and youto actually make it happen. – Day one workout, I almostdied in like five minutes. – Right, right, right. – Didn’t know if I was gonna make it. How do you think the day 30 performancewith that fast pace, howdo you think that compares?- I think today, you wasable to see him be differentthan you’re going to seehim on the first day. The workout was great. We did go at a veryfaster tempo, higher pace. I tried to make himquit, that was my goal,to always make you quit toget the best out of you. As you can see, if you look at his body,from the first day his pectoral muscles,his abdominals, hisshoulders, upper chest,biceps, everything is starting to form. Basically what this is isthat no matter who you are,movie star or not, if you take the time,consistency, discipline and do it,you can get the same type of body. I think in 30 days, wewere able to do morethan what I do with some actors.