Saw that model on Instagram with a hot body
and felt jealous, now that’s the story we’veall lived!So you are craving the perfectly sculpted
body, go hit the gym!Oops, sweating in the gym is not your cup
of tea, we understand!So what’s the plan, are you going to be
stuck with that paunch for life?Go easy guys, let’s help you out with the
cheat sheet here. How about we unveil the tips and tricks to
get rid of those excess pounds hanging fromyour belly?If we’ve hit the spot for you, stay tuned!Number 10. Avoid liquid calories
OMG it’s so hot, I need a sip of lemonade. What a hectic day, need a glass of wine to
release the stress. Weekend calls for flowing beer. Could you relate to that?Congrats you have been downing hundreds of
calories with every glass!We know drinking reminds you of calories less
as compared to eating, so it is relativelyeasier. But we gotta stop that right now if you have
even the faintest of goal to lose weight. Water tastes just fine, time to switch!Number 9. Pen it down
Gulping a bag of chips or a tub of popcornwhile you are binge watching Netflix is an
everyday schedule for most of us. Have you ever given a thought to how many
calories you are ingesting at that hour?Obviously not, but that will have to change
now. Yea people pull out a notebook and pen down
how many calories you are engulfing and when. That’ll tell you a lot about your eating
pattern, problem areas and thus you can manageit better. Food journal are simple!Number 8. Pair it well
Cravings are bound to happen and they aren’tso bad. Trust us, we aren’t going crazy here!You can manage them well if you follow this
simple trick we are giving you. When you crave a bar of chocolate, just take
a piece and pair it with yogurt. Chips are bae but why not tag along some veggies
with them?These combos might not seem so fun but will
prevent you from overdoing the junk part. Cool enough to be tried!Number 7. Take the stairs
Yea we know you aren’t living in the prehistoric era without your beloved technology
though that would have been better!Okay leave that thought behind and come back
to the present where elevators are more commonthan birds, *sign*. What floor is your office at?Climb three flights of stairs and then join
the others in the lift, it aint so tough!Small step but you’ll eliminate the risk
of weight gain to a great extent. We guess it’s totally worth it!Number 6. Hit the sack
What were you doing at 2:00 am?Watching Netflix, scrolling Facebook and snapchatting;
we thought as much!Did we miss out something from the schedule?Yea, mid night snacking!Any idea how many calories make way to your
growling tummy when you force your eyes tostay open till the cuckoo sings?Not to miss you are hampering your hormones
and you know what that does to you?You guessed it right, tremendous weight gain!Number 5. Make your own food
Picking up a wrap on your way home can saveyou so much time but what about the calories?Didn’t you pile up on them for no valid
reason?An average chicken Caesar wrap contains about
610 calories with 1440mg sodium, would youlook at the wrap with the same feelings again?Yes, simple just prepare it at home with 230
calories!You aint taking so much pain for nothing,
you keep a check on salt, sugar and oil whichcooking. Quality check will also be bang on, win-win
situation!Number 4. One mile rule
Do you take out your car each time you haveto run errands, even if they aren’t more
than a mile away?You are keeping yourself from losing about
15 pounds a year, how can you afford to that!Why not burn calories instead of gas while
you do your daily errands in the market?It is economical and burns calories. Do you need more reasons?Number 3. Treat slowly
Who said you had to give up on treats to loseweight?Who cares, we just want to say don’t mind
him!When you curb your cravings regularly they’ll
come out at once and you’ll binge eat thatstock of chocolates, not your plan we guess!Okay now take out that chocolate bar, break
a piece and take a long stare at it. Bring it close to your nose and feed its aroma
in your mind. Chew it slowly, feeling its texture and taste. Basically have a romantic encounter with it,
you’ll be satisfied early and thus eat less!Number 2. Stash fruit
How many times have you given into the desserttemptation post lunch at work?Oh those candies are so tempting or can’t
hurt the co-worker so here we grab a pieceof cake she baked so lovingly!Sounds so relatable, right?There goes your vow to lose weight!Say NO, we repeat NO because now you prefer
to sweeten up your mouth with fruit!Yea, you are going to stock some fruit at
your work desk because you’ll feel poppinga grape is easier than fetching candy!Number 1. Set aside leftovers
What happens when you cook a little extrathan your appetite?Come on, we’ve all been there!You don’t want to waste it and so you load
your plate. Don’t deny that, you’ve done it!That’s the easiest way to overeat and increase
your calorie intake. Did you need to do that?Yea we know you can’t be exact with food
quantity but an air tight container can cometo your rescue!That’s a healthier option than eating for
two, right?Do you have any more weight loss tips to add
to this list?Tell us in the comment section below. Subscribe to our channel if you liked this
video. And while you’re here, check out our other
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