Saw that model on Instagram with a hot bodyand felt jealous, now that’s the story we’veall lived!So you are craving the perfectly sculptedbody, go hit the gym!Oops, sweating in the gym is not your cupof tea, we understand!So what’s the plan, are you going to bestuck with that paunch for life?Go easy guys, let’s help you out with thecheat sheet here. How about we unveil the tips and tricks toget rid of those excess pounds hanging fromyour belly?If we’ve hit the spot for you, stay tuned!Number 10. Avoid liquid caloriesOMG it’s so hot, I need a sip of lemonade. What a hectic day, need a glass of wine torelease the stress. Weekend calls for flowing beer. Could you relate to that?Congrats you have been downing hundreds ofcalories with every glass!We know drinking reminds you of calories lessas compared to eating, so it is relativelyeasier. But we gotta stop that right now if you haveeven the faintest of goal to lose weight. Water tastes just fine, time to switch!Number 9. Pen it downGulping a bag of chips or a tub of popcornwhile you are binge watching Netflix is aneveryday schedule for most of us. Have you ever given a thought to how manycalories you are ingesting at that hour?Obviously not, but that will have to changenow. Yea people pull out a notebook and pen downhow many calories you are engulfing and when. That’ll tell you a lot about your eatingpattern, problem areas and thus you can manageit better. Food journal are simple!Number 8. Pair it wellCravings are bound to happen and they aren’tso bad. Trust us, we aren’t going crazy here!You can manage them well if you follow thissimple trick we are giving you. When you crave a bar of chocolate, just takea piece and pair it with yogurt. Chips are bae but why not tag along some veggieswith them?These combos might not seem so fun but willprevent you from overdoing the junk part. Cool enough to be tried!Number 7. Take the stairsYea we know you aren’t living in the prehistoric era without your beloved technologythough that would have been better!Okay leave that thought behind and come backto the present where elevators are more commonthan birds, *sign*. What floor is your office at?Climb three flights of stairs and then jointhe others in the lift, it aint so tough!Small step but you’ll eliminate the riskof weight gain to a great extent. We guess it’s totally worth it!Number 6. Hit the sackWhat were you doing at 2:00 am?Watching Netflix, scrolling Facebook and snapchatting;we thought as much!Did we miss out something from the schedule?Yea, mid night snacking!Any idea how many calories make way to yourgrowling tummy when you force your eyes tostay open till the cuckoo sings?Not to miss you are hampering your hormonesand you know what that does to you?You guessed it right, tremendous weight gain!Number 5. Make your own foodPicking up a wrap on your way home can saveyou so much time but what about the calories?Didn’t you pile up on them for no validreason?An average chicken Caesar wrap contains about610 calories with 1440mg sodium, would youlook at the wrap with the same feelings again?Yes, simple just prepare it at home with 230calories!You aint taking so much pain for nothing,you keep a check on salt, sugar and oil whichcooking. Quality check will also be bang on, win-winsituation!Number 4. One mile ruleDo you take out your car each time you haveto run errands, even if they aren’t morethan a mile away?You are keeping yourself from losing about15 pounds a year, how can you afford to that!Why not burn calories instead of gas whileyou do your daily errands in the market?It is economical and burns calories. Do you need more reasons?Number 3. Treat slowlyWho said you had to give up on treats to loseweight?Who cares, we just want to say don’t mindhim!When you curb your cravings regularly they’llcome out at once and you’ll binge eat thatstock of chocolates, not your plan we guess!Okay now take out that chocolate bar, breaka piece and take a long stare at it. Bring it close to your nose and feed its aromain your mind. Chew it slowly, feeling its texture and taste. Basically have a romantic encounter with it,you’ll be satisfied early and thus eat less!Number 2. Stash fruitHow many times have you given into the desserttemptation post lunch at work?Oh those candies are so tempting or can’thurt the co-worker so here we grab a pieceof cake she baked so lovingly!Sounds so relatable, right?There goes your vow to lose weight!Say NO, we repeat NO because now you preferto sweeten up your mouth with fruit!Yea, you are going to stock some fruit atyour work desk because you’ll feel poppinga grape is easier than fetching candy!Number 1. Set aside leftoversWhat happens when you cook a little extrathan your appetite?Come on, we’ve all been there!You don’t want to waste it and so you loadyour plate. Don’t deny that, you’ve done it!That’s the easiest way to overeat and increaseyour calorie intake. Did you need to do that?Yea we know you can’t be exact with foodquantity but an air tight container can cometo your rescue!That’s a healthier option than eating fortwo, right?Do you have any more weight loss tips to addto this list?Tell us in the comment section below. Subscribe to our channel if you liked thisvideo. And while you’re here, check out our othervideos and tell us what you think of them. You can also find us on twitter, facebookand instagram. Thanks for watching.