bookinfinder

How to Become a Personal Trainer. Wishing
you could spend more time at the gym, andearn a little extra cash? Becoming a certified
personal trainer lets you do both. You willneed Time Money for tuition, course materials,
and exam fees Books Certification exam andred cross . Always consult a physician
before attempting to do any exercise or exerciseplan. Step 1. Choose your certification program.
There are many, such programs offered by theAmerican College of Sports Medicine, the American
Council on Exercise, and the National Councilon Strength and Fitness. Step 2. Go to the
program’s workshops. They typically last fromone to three days and are often accepted for
school credit. Step 3. Complete your courseof study. Some programs allow you to do this
at home, but others require classroom time. Most programs require a certain number of
hours of training before certification. Step4. Study independently, focusing on anatomy,
exercise physiology, and kinesiology. Learnhow to give fitness tests, accommodate different
ability levels, and work with injuries. Step5. Get certified in CPR. Some programs require
you to be certified in using AEDs — the defibrillatorpaddles used to treat heart attacks. The Red
Cross offers CPR certification programs. Step6. Register to take the certification test.
Like college board exams, it’s administeredon certain days at testing centers. Be sure
to get enough sleep the night before the test. Step 7. Once you have basic certification,
look into other programs, such as Pilates,yoga, and nutrition. Additional training can
raise your asking price. Did you know Didyou know? There were about 235,000 fitness
workers in the U. S. in 2006.

9kink
Author

Write A Comment