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Improvement pill here today I’m gonna
show you how to lose weight fast withouteven trying now I’m fortunate enough to
be able to travel the world multipletimes throughout the year but everytime
I go to a new place I end up gaining alot of weight because I’m obsessed with
trying new things out especially when itcomes to food one of my most recent
trips brought me to the island of Taiwanwhich is well known for its night market
culture there are streets filled withvendors selling sweets fried foods and
snacks that are open late into the nightall very delicious but also very very
fattening I stayed there for only twoweeks and I’m proud to say that I was
able to put on ten pounds but I wasn’tworried at all because I knew exactly
what I had to do when I got back home tolose all of this weight fast without
having to torture myself in fact I wasable to lose those 10 pounds in under a
month by simply doing two things so ifyou pay close attention and follow what
I’m about to teach you you will be ableto get similar results as well now
before I tell you what you have to do Iwant to teach you about the three major
hormones that determine weight loss theyare ghrelin leptin and insulin now we’re
not going to dive too much into thescience behind these hormones in today’s
lesson as they all do a variety ofdifferent things but I’ll give you a
quick idea of what each of them do whenit comes to weight loss
ghrelin essentially makes you feelhungry if you can decrease it you’ll
feel less hungry throughout the daywhich means you’ll eat less and also
spend less time fighting cravings leptinessentially makes you feel full if you
can increase it you’ll get full fasterwhen you eat and stay full longer which
again means you’ll end up eating lessand finally we have insulin insulin
basically controls how fast you burn fatthe lower your insulin level is the
faster you’ll lose weight so our goal ona very basic level is to lower our
ghrelin increase our leptin and lowerour insulin if you can do these three
things you will be able to lose weightextremely fast without suffering at all
the first thing I do in order to alterthese three hormones in my favor is to
do some form of fasting there are manyvarieties of fasting such as alternate
day fasting the three day water fast theone meal a day fast but the hands-down
easiest form of fasting to pull off iswhat’s called intermittent fasting which
is when you only eat within ineight hour window meaning that you are
allowed to eat for eight hours and thenyou have to fast for sixteen hours now
this sounds a bit harder than itactually is but if you sit down and do
the math you’ll realize that you’retechnically fasting when you’re asleep
so that’s already eight hours gone andthe other eight can be done by simply
skipping one meal throughout the dayeither breakfast or dinner you can skip
breakfast and have your first meal ataround 10:00 or 11:00 in the morning and
still eat dinner at like 6:00 or 7:00 oryou can have breakfast when you wake up
at like 7:00 or 8:00 eat a late lunch atlike 3 or 4 and skip dinner personally I
find it easier to skip breakfast butthere are some studies out there that
suggest it’s slightly more effective toskip dinner but it’s really up to you to
test and see it doesn’t matter too muchbecause as long as you’re doing
intermittent fasting you will be able toalter the three weight loss hormones in
your favor if you like to speed up theprocess and see results even faster you
can consider doing the one meal a dayfast where you just eat one gigantic
meal every single day or the alternateday fast it one day and fast for next
both are good alternatives tointermittent fasting on top of that
there are also a bunch of other benefitsthat come with fasting such as an
increase in muscle growth and preventionagainst disease if you’d like to find
out more about the dozens of otherbenefits of intermittent fasting you can
check out my video on the subject whichI will link to in the description box
below now intermittent fasting is onlyhalf of the puzzle there’s something
else that I do in order to lose weightextremely fast which is to eat what I
consider to be really really deliciousmeals that’s right you can actually eat
delicious meals and lose weight at thesame time let me explain see I have to
go to meals that I will eat over andover again just about every single day
when I’m trying to lose weight and thesearen’t sad weight loss meals like
chicken breasts and steamed broccolithese are meals that are extremely
satisfying to eat they’re so good that Idon’t even feel like I’m on a diet what
is a pork belly dish cooked crispy inits own fat douse with cayenne pepper
and Parmesan cheese with a large sideportion of mixed vegetables and the
other is a large steak cooked thetraditional way medium-rare with salt
pepper and butter again with a largeside of mixed vegetables both of these
dishes are high in fat and high inprotein with a low amount of
carbohydrates that which is found invegetables what I’m doing here is
essentially sticking to a low-carb dietI’m keeping my carbohydrates low by
avoiding things like rice pasta breadbeans and grains and by doing so I’m
able to alter the levels of my weightloss hormones see low carb diets have
been shown to drastically reduce thelevels of ghrelin and insulin while
increasing the levels of leptin which isding-ding-ding exactly what you should
be looking for when you want to losebody fat on top of that meals like the
two dishes that I mentioned are high inprotein which literally takes longer for
your stomach to digest this means itwill sit in your stomach way longer than
foods that are high in carbs will whichmeans that you will stay feeling full
longer as compared to getting hungryagain just two hours after eating that
bowl of rice or pasta you know what I’mtalking about and what’s great about
meals like this is that cooking with fatactually makes the food really really
tasty when the food industry startedgoing on the whole low-fat trend taking
fat out of every product theyimmediately realized that this made
their food tastes pretty darn bad sothey decided to replace the fat with
sugar and it’s only recently that westarted to realize hey sugar is actually
worse for you than fat is C sugar raisesyour insulin levels like crazy which
again means that you store more of yourcalories as fat sugar is what makes you
fat by eating high fat high proteinmeals you eliminate the need for sugar
you don’t have to add any sugar becauseit tastes great without it by combining
this with a form of fasting you willlose body fat extremely fast without
even trying that’s how I lost 10 poundsin just one month now if you have some
extra body fat on you right now youmight want to consider working out and
building some muscle because you’reactually in a pretty good position to do
sobut if you want to do this then you need
to make sure that you’re getting enoughprotein which brings us to the sponsors
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whey protein is one of the mostimportant tools to have in your muscle
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