If you love watching Glamrs videosand would like to be notified everytime we drop a new one,please bash that bell icon below!For those who need to,gaining weight is as hard a task,as losing it is for others. People often believe thatcramming their faces with tempting junk and fried foodswill do the trick,but tragically that only leads to other ailments likediabetes,heart issuesand fat in all the wrong places. I’m Neha Ranglani and this,is The Right Way To Gain Weight. The best way to gain weightis to eat nutrient dense,natural foods that are unprocessedfor every meal. A few examples of these arepotatoes,whole grains such as brown rice,jowar,ragiand pulses such askidney beans or rajmaor chanaand if you’re an eggitarianthen egg yolks could be an option. Avoid empty calorie foods likesugars and aerated drinksas they only create havoc in the digestive system. It’s not only proteins you require,because a good combination of carbs along with them,helps your body build a better and stronger muscle mass. So here’s what you need to eat. Mineral-rich foods likebrown rice,millets,oats,quinoaand proteins likebeans,pulsesand nutswhich will give you the energy in a slow and sustained manner,while feeding your muscles as well. Now that’s how you bulk up!You can do this by CHOOSING to eat good fats. Fats are a great source of energyto help build a good deal of muscle mass. Always rememberthat coconuts in any form,are a great source of fat as they provideinstant energy and without taxing your liver!Instead of having extremely processed fatsin the form of refined oils likesunflower,safflowerand butter,go for wholesome fats likenut butters,avocado,and cold pressed oils likecoconutand olive oil for dressing. To up your appetite,try eating small portions of nutrient dense meals likesweet potato,nutsand potato saladas opposed to eating big heavy meals all at once. It may seem like you’re eating a lot at first,but your body will soon get accustomed to itand only begin to feel hungrywhen the mealtime approaches. Doing this is not only gentle on your digestive systembut also doesn’t leave you feeling bloated and sluggish. Mid meal snacking helps by adding those extra caloriesyou need during the dayto accomplish your weight gain goals. I advise all my clientsto snack on fruits likebananas,mangoes,chikoosand pineapples to name a few. As they are loaded with nutrients and stress busting antioxidants. And here’s a little bonus,‘Weight Gain Factsthe stuff you NEED to know!Activities like strength training,yogaand crossfit won’t just help you build musclebut also help you put on that healthy weight. Unwind with pleasant activities that help lower cortisol,a stress induced hormone which isa HUGE hindrance to a weight gain journey. Focus on sleeping well as it releases growth hormonesand washes away all the toxins from the bodywhich helps your body grow fasterand respond better to your weight gain efforts. Gaining weight is not just about adding kilos on the scalebut building your muscle massand a good proportion of fat to feel fit,strong,healthyand energetic. Until next time stay tuned and stay GLAMRS.


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