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Extreme Badminton Fitness Training Using Weight Jacketya move gentlywhen I say 1 forward steps upto here and then come back2 is backward steps down to half wayand come forwardok ready count to ten111223241526171829110well doneone means move forward and two means move backwardsya move gentlywhen I say one forward steps upto hereand then come back2 is backward steps down to half wayand come forwardok ready count to ten11123241526171829110well doneCoachingbadminton. com Lee Jae Bok

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