Hi, I am Jyothi Chabria. We will be talkingabout hair fall, about lustrous hair and prematuregreying of hair in relation to diet. The bestvitamin that is required for good hair texture,quality, and life is vitamin E. The foodsrich in vitamin E would include things likewheat germ, wheat grass, walnut, almonds,flax seed, aloe vera, so a combination ofall these incorporated in diet will do thetrick. Relating to hair fall, an other thingthat we really come across is, we see thatthe patient does not complain of dandruff,we have very simple methods which can be treatedfor dandruff, which could be as simple asjust applying, putting an application of limeon the scalp. When people do have a lot ofdandruff, you do end up in to problems ofhair fall and dry hair. Some people have veryoily skin, so when you correct the diet interms of a low fat diet, I mean not beingtoo indulgent in lot of butter and ghee andlad, we are able to rectify the problem toa certain extent. Premature greying is a conditionthat we see so much in youngsters today andthey are truly really worried about this problem. This happens of course due to our life style,there is lot of stress today in everyone’slife. What’s important is to have a very balancedlifestyle today which would mean enough ofsleep, enough of exercise and enough of probablytaking a right diet. In terms of diet, vitmainA is also very instrumental in helping hairgrowth and hair fall and retarding hair fallrather. So, foods like papaya, carrots, allthe yellow colored fruits and vegetables helpin controlling and enhancing hair. VitmainA is also very important in being instrumentalin keeping hair healthy and beautiful.