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Hi, I am Jyothi Chabria. We will be talking
about hair fall, about lustrous hair and prematuregreying of hair in relation to diet. The best
vitamin that is required for good hair texture,quality, and life is vitamin E. The foods
rich in vitamin E would include things likewheat germ, wheat grass, walnut, almonds,
flax seed, aloe vera, so a combination ofall these incorporated in diet will do the
trick. Relating to hair fall, an other thingthat we really come across is, we see that
the patient does not complain of dandruff,we have very simple methods which can be treated
for dandruff, which could be as simple asjust applying, putting an application of lime
on the scalp. When people do have a lot ofdandruff, you do end up in to problems of
hair fall and dry hair. Some people have veryoily skin, so when you correct the diet in
terms of a low fat diet, I mean not beingtoo indulgent in lot of butter and ghee and
lad, we are able to rectify the problem toa certain extent. Premature greying is a condition
that we see so much in youngsters today andthey are truly really worried about this problem.
This happens of course due to our life style,there is lot of stress today in everyone’s
life. What’s important is to have a very balancedlifestyle today which would mean enough of
sleep, enough of exercise and enough of probablytaking a right diet. In terms of diet, vitmain
A is also very instrumental in helping hairgrowth and hair fall and retarding hair fall
rather. So, foods like papaya, carrots, allthe yellow colored fruits and vegetables help
in controlling and enhancing hair. VitmainA is also very important in being instrumental
in keeping hair healthy and beautiful.

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