bookinfinder

hello my friends and welcome to our
channel my simple remedies are youworried about your tummy going out of
control then keep watching because I’mgoing to share with you my secrets of
having a flat tummy in just seven shortdays yes you heard it right just seven
days you just need to be patient andkeep watching this video
tummy fat not only looks bad but it alsois bad for your health it can cause many
health issues such as stroke heartdisease diabetes and even cancer I’m
going to give you a routine to followfor the whole day from the time you wake
up to the time you go to sleep thesetips will cut down your belly fat fast
only if you stay consistent anddedicated so let’s not waste more time
and start losing our belly fat fastbefore we go ahead please push that like
button and subscribe to our channel formore awesome life hacks and videos from
me done let’s go number 1 lemon waterfirst thing in the morning is to drink
lemon water to make it take a glass ofwarm water and add the juice of one
lemon to it lemon water is the best wayto lose belly fat lemon water will
detoxify your body and will help youlosing belly fat it will also help
increasing your metabolism as itcleanses liver
number two you stay hydrated withinfused water dehydration does not only
cause headaches but it also causesweight gain you need to drink at least
eight glasses of water each day so thatyour body can flush out the toxins this
way your body will not be bloated andyou will be hydrated it is even better
to make an infused water drink whichwill increase its benefits to make it
slice up two lemons one medium-sizedcucumber and ten to twelve mint leaves
in 12 glasses of waterstir it well and then store it in the
fridge for at least four hours beforeconsuming it is even better to store it
overnight and then drink it the nextmorning
this way all the benefits of cucumberlemon and mint will be fully infused in
your water it’s highly beneficial innutrients as well as certain plant
compounds and antioxidants that may helptreat and even prevent some conditions
also cucumbers are low in calories andcontain a good amount of water and sole
abou fiber making them ideal forpromoting hydration and aiding weight
loss number three get moving and getsome fresh air put on your running shoes
and go for a jog or run for at leastthirty minutes walking or jogging in the
morning will help you burn more caloriesfaster when you eat your first meal it
will refresh you believer fresh oxygento your brain and muscles and it will
jumpstart your metabolism go for atleast 30 minutes jog or run you should
do 10,000 steps daily to burn calorieseffectively high-intensity interval
training HIIT is one of the mostimportant workouts to burn fat faster
you need to workout only for 15 to 30minutes a day jog as fast as you can for
10 seconds followed by slower joggingfor 12 seconds do as many repetitions as
you can for one to three minutesso my friends these steps will only be
effective if you are consistent andmotivated I promise if you stay
consistent and follow these steps forone week you will completely lose your
belly fat if you like my video pleaseshare it with your friends and subscribe
to my channel I will see you in my nextvideo
until then bye bye

9kink
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