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I’m totally convinced that YOU can do what I can do. Ok, let’s go for it. Focus on that feeling. It’s the spine we work on. Nice one Mark!In control by breathing. Keep your focus towards it. It needs focus. Otherwise…Boom! That was a nice one right?Make it circular. Today we are going to practise in ice cold water. Because you are ready, your body is ready. Your mind is ready. If we can do it in these couple of weeks. . . Everybody can do it!Ready?

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