AngamardhanaAngamardhana is a phenomenal process. Anybody who does this. . it’s just a 25-minute process as it’s being taught today by us. In terms of health and well-being, it can do miracles. It’s so complete, no equipment, all you need is a six by six space. Your body is everything. Even if people want to look at it is an exercise form,it will definitely pass the test. Angamardhana, as a system, has many dimensions to it. One is pure physical culture, to bring fitness into one’s life. To be fit is not about showing off yourmuscle. To be fit means, to be able to go through life in such a way,that your body was not even the issue. The body was never an obstacle in your life. Whether you want to run up the mountainor you want to sit here absolutely absorbedinto your meditationor you want to transcend the very physicality and goelsewhere,whatever you wish to do, your body was never the hurdleor the obstacle in your life. That means, you’re fit. If we want to look at the benefits,to have a body which is not a nuisance,to have a body which cooperates with youno matter what you wish to do,is a tremendous boon. Most people don’t even know what it means becauseif they sit, their ankles are hurting,if they stand, their hips will hurt and back will hurt,if they lie down, of course back will hurt,if they have to sit up and do something, their head will hurt. Whatever they try to do, something will hurt. Angamardhana is a beautiful way of preparing the human mechanism to a higher possibility. In terms of health,in terms of its aerobic exercise that it creates for a person,and also the muscle tone that it brings about without bringing rigidity into the body,without you becoming like a toad,to have the necessary muscle but without becomingrigid in the body,angamardhana is a beautiful tool. This is an ancient system which has many levels and dimensions of practice attached to it. Experience and ExpressionsIt was like the perfect practice to prepare for asanas. For me, traveling – that was always adilemma. Alright, where is the next gym,you know, does the hotel have the gymthat I can do my workoutyou know, get my workout done in the morning and it was a hassle. With angamardhana, I can just be, you know,I’ve done it in on the beach, on the streets, in my hotel room,and it’s it’s very convenient, veryeffective. Your body builds up in a great way andyou can just see amazing results insuch short times. I feel very like very energetic after doing it. It brings a certain stability to the mind and body,so I’m able to focus much better atwhatever task I’m working on at that moment. Definitely a cardio aspectas well, so it’s a very well-rounded balanced workout. Angamardhana is the perfect warm-up. Regular practice of angamardhana revitalizes the body in many ways,strengthens the spine, skeletal and muscular systems,Builds physical strength, fitness and tenacity. Takes years off the body, bringing a sense of lightness and freedom. Prepares the body for Hatha Yoga.