– Great for all levels. It is perfect if you’re just starting outand wanting to learn how to lift weights,this is the perfect class to come to. – Good morning guys. Twenty-ninth of October, 2019. It is week three, day two, Tuesdayof our training adventureshere on Fitness Street slashSutai Phuket, Thailand. Robyn Whale— Good Morning guys. – Is with us, thanks for joining us. If you haven’t seen theprevious videos of the seriesgo and check them out. Day in the life series here. Training adventures in thesefitness camps here in Thailand. It is eight o’clock in the morning. We’ve just finished our little coffee,wake up at Coco ville. Were staying at Coco ville for a week. We’ll do a proper walkingtour of that little resortin a coming video. But just for the information,Coco ville’s actually,pretty much, off Fitness Street. And it’s a popular place to stayif you’re looking trainingat Unit 27 or even Tiger. But there’s quite a fewUnit guys who stay there. So, as you can hear,there’s guys alreadybashing away at the bagsat eight o’clock in the morning. So, training starts early here. Here we go, so Robs’s gota little training sessionat eight thirty this morning. We’ll give ya some highlightsand then this afternoonwe’re off to Titan Fitnessto do some classes. I’m doing the strengthand technique class. And the spinning core?- Yes. – And spinning core. Anyway, we’ll give you thedetails of the classes laterbut we’ll show you the highlights. And we’ll show you therestaurants and places we eatbetween those placesthat we go and train at. So, let’s make this training day happen. We prove our training adventureshere on Fitness Streetback at Tiger Muay Thai for a one offstrength and conditioning class,eight thirty in the morning. I think it’s called StrongMan, strong man all levelson the programme. But the whole idea of this videois to give you some highlightsand show you want this class is all about. So if you decide tocome to fitness paradiseyou’ll know exactly what to expect. So, it is a fresh, quarterpast eight in the morning. Class will start in fifteen minutes. I believe Joy is teaching the class. I’ll link up her details, ifyou wanna do coaching with her. I’m sure she does one on one coaching. If not, you wanna contact herand if you have any questionsI’ll, you know, link up the detailsand things like that. But, anyway, I’m doingthis video just to help youmake a decision about what this,whether you should do thisclass or not for yourselfand see what it’s all about. So, it is already quite warm, guys. Just push the button on the cameraand I’m already almostsweating like crazy. I’ve done nothing. But they’ve already startedthe Muay Thai classes here. They start at eight o’clock in the morningand run till ten. Two hour sessions. But, over there is wherethey’re doing the class,right through that area in there. Anyway, I’ll take you inthere without blabbering awayand show you want this class is all about. See you very soon. – Bend your elbows!Bend your elbows, there,there, there there! There we go. Good job, good job. Keep going. – This guy’s so inspiring. He’s had surgery on his spineand he’s doing frontsquats at that weight. I’m, I mean, I’m very inspired by that. I have had a back injury early this yearand I’m still scared to getback into proper squats. Dude, he’s a machine this guy. Always got a smile on his face, this guy. – It was only the warm up. – It’s just the warm up. Good day guys,just finished a strengthand conditioning classhere with Joy, the trainer for the classhere at Tiger Muay Thai Phuket, Thailand. – CrossFit Chalong. – That’s the one. – We’re having a competitionFebruary 22, 2020,if anybody wants tocome to a CrossFit comp. – Now, for anyone at home watchingthat’s wanted to come here and trainand they’re thinkingabout joining this classis it for them?- Great for all levels. It is perfect if you’re just starting outand wanting to learn how to lift weightsthis is the perfect class to come to. – And she’s a great trainer as well guys. I’ll link up the details,if you have any questions,over to this lady here. Otherwise, check out theother videos in the series. I cover the whole street. If you have any other questions,not related to this class,ask me. – Yeah, awesome!- All right guys, see ya later. Have a good one, bye. – Hey my friends, quicklittle debrief, Titan Fitness. Now, it is quarter pasteleven in the morning,it is Tuesday. It’s our second day heretraining at Titan Fitness. This one actually didthe cross training classthis morning at ten, nine am?- Nine, nine. – Nine till ten am. I caught the last ten minutes of it. I’ll clip that in actually. What did you do, like a littlecircuit of dead lifting and— We did a circuit of dead liftingand then burpees over the bar. – Skip rope and burpees. – And then butterflysit ups and then skipping. – I missed that, thankfully. – It was pretty intense. – I saw that, yep. – Cause it really taught youthe dead lift in the beginning. It was nice. – Okay,they taught you the technique?- Yeah, properly. – So I roll up and I did the body,and she did body, she didthe class straight after. If you look at theschedule on their website. She did the class right after, Body 360,from eleven till twelve?What time is it?- No, it’s ten. So nine to ten, ten to eleven. – So she did two back to back classes. This little machine. But, anyway, so Body 360 amazing. We did it yesterday,see yesterday’s videos,a little highlight reel. Nice little warm up. We ran around the block, here. Hey guys, quarter past ten,just starting the Body 360class at Titan Fitness. It’s damn hot. We just started the class so no doubtwe’re gonna die by the end of it, so. Really, really incredible andthat was a good little warm upand then we did five stationsof like, fitness couple goals. – When we went there were likethree or four on a stationwe ended up in our own station. So we were being really goofy. – And we were just switchingcameras like a baton. – And sprint,sprint, sprint, sprint, sprint. – Like who’d pass the baton. So she’d film me and I’d film— One of the instructorssat on top of him. – Yeah, he sat on my back. – When he was doing mountainclimb, what are they called?- Mountain climbers. – Yeah they were. – Yeah, mountain climbers, yeah. Really, really rad. – Yeah. – Yeah, just a really cool little circuitjust to get the heart rate up. Full body workout. Everyone, like all shapes,everyone’s here, like,from the beginning of the fitness journeyto like, you know, I guessI’m like half way through. I’m still, I mean I’m still learning. – Oh man, you’re always learning. All the time. – You’re always learning. We’re not like, I’m not an expert. I’m just doing this for fun, you know?- And also here, at Titan,they make it really fun. They actually tease eachother in the beginning. And then they, like, make everyone laugh. It’s like super chill. – Yeah, the trainers have areally good sense of humour. Like, you know humour backand forth to tease each other. And so they make everyone feel welcomeand it’s for everyone, you know?- It’s a really niceenvironment, for everyone,beginners to even advanced. – Absolutely. Yeah, especially, you know,if you have no interestin any Muay Thai or martial artsand you want a packaged thingthen this is definitelythe place, you know. – And what’s cool, like withthe first, the CrossFit classlike you can have beginner to advancebecause all you do isyou do the same circuitbut you just up your weightsor you double skip or youjust increase the intensitybecause it’s against yourself, you know?So it’s pretty cool. – Yeah, exactly. Anyway so we’re gonna take a chill pill. Super hot now. We’re gonna–– Breaky!- Rehydrate, is breakfast still open?We’ll find out. – It’s still open, itlooks like it’s still open. – We’ll find out. If it is we’ll show you what it’s like. We had it yesterday. But anyway we’re here for dinner,we’ll show ya that. Last night’s dinner, howgood was the grilled salmon?- Oh, anotherlevel, another level guys. – The best!- Like, seriously healthy. – Photos from last night,that was the best grilled salmon. – If you eat like thatevery day for three weeks?- You’d be shredded in no time. – Wow, super healthy. – Yeah, your heart will love you. – Yeah. – It’s true. – And everything else in your body. – Healthy fats, the healthy fats. Anyway, so we might justgo to a couple little cafesand things on FitnessStreet during the daybut just to hurry thislittle debrief alongI’m doing the strength and technique classthis afternoon here at Titan Fitness. Robyn’s gonna like put that in. Show you what the, it’scalled S&T on the programme. – And then there’s a spin core,which I’m fascinated causeit’s all about the corewhich, you know, it’s my thing. – Yeah that later on. – He’s seriously dehydrated. – All right, let’s get some breakfast. See ya later. See ya guys. – Bye. – Jeeze man, getthose pancakes on the plate. Thank you. – Okay, okay, calm down. – Quite normal to do yourmorning training sessionand catch breakfast before it closeseleven thirty in themorning at Titan Fitness. This is a breakfast spread. Thanks to Robynwild. com who’s prepared it. Have a look. What have you got, Robs?You go some muesli, yoghourt, fruit. – Muesli, honey,yoghourt and fruit. – You’ve mixed it upit did look like that though. – And then pancakeswith honey and fruit. – Pancakes, honey,fruit, omelettes, coffee. Details done, breakfast. All right guys this is a quick one,three o’clock in the afternoon, Tuesday. I’ve just dropped into Pure Veganhere on Fitness Street slash Sutai. I’ve a quick bite to eat. I’ll show you. This place is actually oneof my favourite place to eathere on Fitness Street. I’ll show you the food andyou’ll see exactly why. So, my falafel bowl has just arrived. On the menu, if you decide to come here,it looks like this,right there. It’s one of their best sellersand it has just arrived, right now. Unfiltered, I’ll show youexactly what it looks like. Check this out. Look at that. Falafels, sauce, we gotrice in there as well. Look at that. Looks absolutely amazing. And literally for ahundred and eighty bahts,about ten Australiandollars, you get that. So, it’s exactly what I need. I have a training session at five o’clock. Strength and technique with Titan Fitness. It’s gonna be fun. And then after that, Robynis doing a training classwith them called spinning core,I think it is just off the top of my head. But if you ever come to Fitness Streetdefinitely check out this place. It’s called Pure Vegan. You can’t miss it. It’s the only vegan place on the street. It’s actually right across the roadfrom a really cool placeto get your active wear. Been there before. It’s a barber and an activewear shop just there. The Pad Thai place isreally amazing at night. They’ve really amazing Pad Thai. It’s actually one of my favouritePad Thai places on the street. And, hey mate, how you doing?So yeah, I’m gonna chow this downand then get back to Coco ville,which is where I’m staying for a week. And then do my trainingsession at Titan Fitness. See ya soon. We just pulled up here, yeah. This is Titan Fitness. This is the kitchen area. It’s where they havebreakfast, lunch, dinner. They’ve pulled the blinds down. That’s the indoor kitchen area there. And we’re going to be doingthe strength training,sorry, strength and technique class. I’m pretty tired to be honest with you. I think it’s over thereat the big shed there, the open air gym. Yeah, then afterwards we’regonna have dinner hereat Titan Fitness and we’llshow you what we have,dinner here, what they serve hereat Titan Fitness for dinner,as part of the dinner, aspart of the meal package. So, anyway, enough of me rambling. Let’s get ready for the class,starts in ten minutes andthen we’ll bring you along. See ya soon. Fun guys, this is really, really good. I really like it, you know?I love trying to learn how to getbetter and better and better at the,you know, these kinds of movements. Even though I’ve beendoing it for a few years. I don’t know everythingbut I’m here with an open mind, you know? Here ya go. Here’s your towel. – Thanks, that’s so nice of you. Thanks Brad. – Have fun. – Hey guys, you gotta come toFitness Street, Titan Fitness. This is where it’s all happening. Look at me. – You are sweating. – All right guys, get ready. – Ah man. – What’d you justdo, what’s it called?- I just did the spin core class. Spinning is never gonna bethe same, unfortunately. Because it’s like,interval training spinningcombined with abdominal exercises. And you have a partner and youalternate with your partner. The team works great cause youlike supporting each other. Your don’t let the other person down. You know, gosh, you can see like,such a crazy, crazy workoutbut so fun, really fun. – Yeah, you did well. – Thanks Brady. You’re a great support. He’s there with the camera. He’s like, “Go Robs, go!”- I’m screaming at you. – It’s awesome. – And it’s seven o’clock now. – And we wanna go get Nomi’s. – No, we’re gonnahave dinner here first. – Oh yeah, I’m hungry. – Yeah, so whatever’son the dinner menu,that’s behind us. – I’m excited guys. They make the best food here. Last night we had salmon andvegetables, grilled salmon. – Where’s the kitchen?Point the kitchen. – It’s just down there. – Just through there. – Yeah, except I’m notvery hungry right now. But we’re gonna eat there tonight. – I think we should eat now. – Anyway, great class. If you’re here come to Titan. It’s one of those placesthat will change your life. They have three week programmes here. Most people I’ve chatted tohave done the whole programmeand they’re loving. They’re absolutely loving it. – Yeah, one guy’slost 5 kgs in one month. – Yeah man, it’s got and the thing isthey teach you theabsolute basics as well. So you could come here and, like,get all the fundamentals, that you need. And then try other camps. It’s a great place to start. – All right, so the cameras over to me. It is ten past seven at night. It is Tuesday and this isthe end of our training day. And Robs, as you saw, justfinished a, what’s it called?A spincore?– Spincore. – Spinning core on theprogramme Titan Fitness. Before that I did strength and technique. – Technique. – Yeah, S&T. And amazing, like great. We did pressing, go and seethose, like, back in the videoif you just jumped to this. Really, really great. Broke down the techniqueof doing a overhead pressand push press with a PVC pipe. Just breaking down the fundamentalsfor someone who’s never done that before. Like, that’s important toget that foundation down. Even though I’ve beendoing it for four yearsI like to improve my technique. So it was great for absolute beginners. I was impressed by that. So, right now, I know Robs isstruggling to hold the camera. We’re gonna wrap it up sogonna go to dinner now. We’re gonna show you what theyserve tonight, for dinner. So you get an idea of whatthis place is like for dinnerand then tomorrowwe’re gonna continueour training adventures. Come along and join us. But I’m gonna end thevlog with the dinner. And I’ll see ya tomorrow. Thanks for watching. Good bye.