Are you not feeling 100% Based lately, notsleeping well, eating like shit, and overallfeeling like one of those old guys in thoseViagra commercials before he took Viagra?Not a problem – today, I’m gonna help yougo from feeling like this to this. Be sure to stick around ‘til the end, becausenumber 6 just so happens to be my newest habit,AND also my favorite one. #1 Sleep. Now you’re probably thinking “oh wow Zeus,that’s such unique advice. Never knew that getting good sleep would bea healthy choice!Thanks!”But hear me out!not only is it important for you to get theright amount of sleep, in terms of hours. But it’s equally important to go to sleepat the same time each night and wake up atthe same time every morning. There’s a delicate hormonal balance thatexists within your body, especially when itcomes to sleeping. Thus, establishing a routine of sleeping andwaking up at the same time. It will allow your sleep-related hormonallevels to be in balance and leveled. There are actually studies showing that peoplewho have irregular sleep schedules tend tofuck up their circadian rhythm and it resultsin their body not knowing when to releasethe hormones that make you feel sleepy orawake, at the correct times. This is why a lot of people who sleep a lotof hours but don’t have a routine, tendto feel tired and out of energy during theday. No joke, falling asleep and waking up at thesame time every day has been one of the mostimpactful things that has skyrocketed my productivityand health within the last 6-8 months. This is also dope, because even on off days,when you go to sleep late, your body willwake up at the same time and you won’t evenfeel tired, so it’s an easy schedule tomaintain and once you get into this routineit will feel super natural. #2 Learn how to cook 3 healthy meals. Cooking is obviously a healthy habit becauseyou know exactly what you’re consuming andputting into your body BUT, learning how tocook just 3 healthy meals is especially effectivefor a few reasons. When you cook meals yourself, you’ll onlybuy foods and more importantly the healthyfoods that you actually like, which makesyou more likely to eat them. You also get to totally customize the mealsyou make, because you’re the one creatingthem, which means that you can change up anyhealthy recipe to taste as good as you wantbecause you can add in whatever spices andflavor profiles you prefer. Knowing how to cook a healthy breakfast, lunch,and dinner will make it convenient and easierfor you to eat healthy because you’ll alwayshave a bomb ass meal that you can make atany time of the day, so you’ll have lessof an excuse to eat out, and I’m not talkingabout THAT kind of eat out#3 Manage your body. What I mean by this, is making sure that yourbody is in optimal, high-performing condition. Most people just keep track of their weightby weighing themselves in the morning butthat’s just the tip of the iceberg. You should be tracking way more than that,especially if you workout or just wanna livea healthy lifestyle. A good way to do this is by getting a qualityscale. The one I recommend is the Digital Body Analyzerfrom Vitagoods. The scale measures your weight, body fat percentage,the amount of muscle mass in your body, yourbone density, AND water weight, which is essentialif you work out a lot and are focusing onbulking or cutting. Knowing your body fat percentage, muscle mass,and water weight allows you to get instantfeedback from your body, which you can thenuse to tailor your workouts and more importantly,your lifestyle to match your weight goals. I recommend weighing yourself at the sametime every morning so you can get an accurateand consistent read of where your body isat and take action based on your results. I personally do this every morning and it’shelped me come up with better workout anddiet plans, because I have all the knowledgeI need from my body to know EXACTLY what itneeds. This is also a good scale to use if you planon sharing it with your side hoes, girlfriendmistress, or whatever, because it can createand store different profiles for each person’sstats. It even has a really sleek stainless steeland glass appearance that makes it super easyto clean. And since Vitagoods is a partner, I got themto hook you guys up with 60% off the scalewhen you use the link and code in my description. #4 Keep your phone on airplane mode or donot disturb for 80% of your day. You have a limited amount of attention anddecision making in your day before your brainjust gets overworked and you start to experiencea sharp decrease in your ability to do thesetasks well. Constant push notifications on your phonethat take you out of what you’re doing,and into something that is short-lived isa really easy way to destroy your attentionspan and make it harder for you to focus. This is why I recommend keeping push notificationsoff, because this way you can control whenyou’re shifting your focus and you are onlylooking at the distractions on your phone,when you can and want to. You gotta grab your distractions by the balls. This way, you only deal with them on YOUROWN terms. #5 Spend the first 30 minutes to an hour ofeach day focused on learning. I meet a ton of successful people all thetime since I’m literally a god and am themost successful thing ever, since I literallycreated the universe BUT what I noticed isthat the majority of them spend the beginningof their day, focused on learning and personaldevelopment because of the dramatically positiveeffects it has on the rest of their days. Also, reserving time in EVERY SINGLE DAY,is a really effective way of improving yourskills and becoming smarter and happier overthe long term. Think of it like this. If you spend 1 hour everyday for a year reading,learning a new skill, or developing yourself,you will have spent 365 hours which translateto just over 2 FULL WEEKS of doing nothingelse but learning and growing. This is another good way of ensuring thatyou learn each day because even if you endup having an unproductive day, or going througha period where you’re not learning at schoolor at work, you’re always learning on yourown anyways. #6 Outline what your perfect day looks liketo you. This one is simple. Take some time to think long and hard aboutwhat your absolute perfect day would looklike. Be as ambitious as you can and really definewhat you’d want to be doing if you had noresponsibilities. Once you have your idea for a perfect day,do what you can each and every day, to makethat day your perfect day. And that’s it. In summary:SleepLearn to cook 3 healthy mealsManage your bodyKeep your phone offSpend your first 30 minutes each day learningAnd outline what your perfect day looks likeIf you wanna check out the Digital Body Analyzerthen be sure to check the link in my descriptionto keep track of everything happening withyour body. Also be sure to leave a comment below sinceI read virtually every comment and I’m reallyactive down there. Zeus out.