What’s up Champ!I’m Vince Del Monte ofGeneExpressionTraining. comIn this video I’m going to teach you theTHREE FASTEST FAT BURNING EXERCISES EVERWe are going to help you lose your belly fatwithout cardio. This is the next workoutA part of the Screw Cardio SeriesI call this one the MAN MAKERGet Ready!So what we’re doing today are called “Contrast Ladders”Alright. Contrast Ladders are a very superior wayof getting more volume, getting more weight from week to week. And let me show you how we’re going to doit. I’m also going to provide modifications atthe end of the videodepending what your fitness level is. For all the intermediate and advanced guys,the way we’re going to do this today is going to bemore than enough. Alright. You’re gonna have to bring your “A Game”Let’s get into the details. So we’ve got 3 exercises and you’re gonnabe doingthem in a circuit. Exercise One are Rack Pull DeadliftsOkay. So I don’t want you deadlifting from the floor. It’s just going to be too challenging. I want you to find a position where you canelevate the platesso that you can really load your muscle system. Alright. You can load your lats, you can load yourlegs,you can load your core. Alright. I want your muscles to be doing the work. I don’t want you to be using momentum to get thisoff the floor. Alright. That’s exercise one. Exercise Two are Military PressesStanding Overhead. If you’ve got an issue with the barbell,I don’t have an issue with you doing dumbbells. No problem at all. Exercise Three are any variations of ChinUps or Pull Ups. As you can see the footage roll here,you’re gonna see me change my grip from set to setas I get fatigued to help me manage the fatiguethat’s 100% acceptable which also is prettycool becauseyou’re gonna get a lot of different anglesin. Alright. To do all the reps we’ve got involved herewith just one grip,that’s just gonna be way too brutal. Alright. So I’m OK with you going wide grip and thenwide neutral and then underhand grip and then close neutral. So play with these different grips to getall the reps. Now here’s how the Contrast Ladder works. Get ready for this. For the First round you’re doing 10 reps. But then you’re gonna do 1 rep, alrightso you get a bit of a break. And then you do 9 reps and then you get abit of a breakyou do 2 repsAnd then 8 reps, and you get a bit of a breakwith 3 repsAnd then you come back in opposite directionsAlright. I posted this up on the screen here so youcantake a picture. I can put in the description for you guysas wellBut this is how this workout is gonna breakdown. Alright. So in total you’re doing 110 reps for eachexercise. That’s 330 muscle producing, fat burning,metabolism building repsAlright. This is a lot of volume. But the volume is managed very intelligentlyhere becausehow you’re gonna start the workout off goinghard. 10 reps, right. So as opposed to me telling you to do like10 sets of 11with a certain weight, you’re gonna gas out. Alright. This is gonna let you get more work doneand that’s the name of the game when you wannastrip fatand build muscle. Volume. We need to intelligently add more volume overtime. What I also want you to focus on doing fromweek to weekwith this workout is to add more weight, butkeep the weightthe same. Alright. So if you could add more weight, and keeptheweight the same, that means you’re progressingandyou’re gonna strip more fat, you’re gonnabuild more muscle,and you’re not ever gonna need to step ona treadmill ever. Now this workout is done once per week maximum. If you can do this workout more than onceper week,you’re either on drugs, a genetic freak, oryou’re notdoing it properly. Some of you guys plug this into your monthor two timeslike every other week, it’s going to be morethan sufficient. Don’t underestimate the power of quality trainingwith therest periods. You’re gonna take roughly 30 seconds betweeneach exercise. But you’ll find going from 10 to 1 you don’tneed 30 seconds. You might take a little less, but on average,you’re taking 30 seconds. [Anybody can start this workout. The question is. . . can you finish it?Alright. The goal now is to finish stronger than whenwe started. ]The whole goal here, as you’ve seen me do,is totime the workout. I want you to know how long it takes you todo this workout. For me, it took me 54 minutes. Alright. 54 minutes for me to get all the reps. Now near the end of the workout when I’m comingback up,when I’m 7, 8, 9, 10 – I’m losing reps andthat’s normal. And I’m rest pausing to try and get some extrareps. Now you will not be able to get 7, 8, 9, 10reps on thelater half of the workout because of the fatigue,butyou’re gonna be able to get a couple of extraand thenthat’s your goal soeither add more weight next week or you keepthe weightthe same and try and get all the reps thatyou missedfrom the previous week. Okay. Does that make sense?So there’s always progression built in. You’re always doing more. A couple of tips with the exercises here guys. So with the deadlifts, for on the lower repscoming upyou notice I’m doing an overhand grip, butthe asI’m getting to the higher reps I’m using analternating grip. I like switching from side to side to I don’tcreateimbalances in my lats so that I don’t blowout my biceps. That’s totally acceptable. OK. For the next exercise on the shoulderswe can do a bit of a push press. Not a problem at all. But try and keep your core locked down,drive your feet through the floorand as you press the bar up, I want you toreach for the ceiling. I want you to let yourscalpula roll up and I really want you tofeel yourshoulders work. No partial ranges here. Really reach for the ceiling. Finally on the third exercise as I mentioned,it’s OK to switch up your grips from wideoverhandto neutral wide to underhand medium, to neutralcloseto alternated grip. That’s totally acceptable. Alright. So you’ve got a lot of tools here to getall this volume. I call this workout the Man Maker becauseit’s afantastic metaphor for life. A lot of people go to the gym, you know theystart careers,they start marriages,they start ’em off strong, but then they fadeout. They don’t finish. They quit and that’s representative of howa lot of usapproach our workouts. We go to the gym and we start off strong,right. All out. Right. But then we gas out. And the guys that follow me, we’re finishers. We’re not starters. Alright. So this workout is gonna train you mentallyto finishthe workout stronger than when you started. Alright. You’re gonna have to kick it up a notch. You’re gonna mentally have to switch it onwhen youget to the halfway point in this workout. AlrightAnd that’s my goal for you. Not just in the gym, but in life. I want you guys to have a better second halfof your lifethan the first half of your life. A lot of guys. They peak in high school. Or they peak in University. They peak in their mid 20’s and then it’sall downhill. Not us. The second half of our life gets better. We start accelerating. We start passing those guys thatwent too hard at the startAnd this workout is gonna remind you to translatethese samequalities into how you should enjoy your lifefor an incrediblelife as well. Alright guys. If you enjoyed the Man Maker. If you’re gonnagive it a go, be sure to give this video athumbs up,give this video a share,this is a part of our Screw Cardio Series,so we’re teaching people how to get shreddedand build musclewithout going on the treadmill, without spendingtheir time on the bike. Those are the least effective ways to losefat. It’s the slowest way to lose fat and it producesa weakand scrawny looking body. You start adding these in once per week,your body will change fast. If you want to incorporate this style of trainingyear long,I’ve got a program calledShredded In SixYou can order it through the link on the screenhere or herefirst link or the first link in the descriptionboxand you can get an entire year’s worth ofworkouts like thisthat will help you shred fat fast. You just gotta do these once per weekswitch them up when you plateauand you’ll never stop losing fat. Alright. You’ll get as lean as you wantyou’ll get that six packyou’re gonna look amazingyou’re gonna feel amazingand you’re gonna be fitter than ever. Alright. So check out Shredded In Six. If you like this workout, you’ll love thatprogram. It’s my non-fat cardio system. Thank’s so much for watching. If you guys enjoyed this workout,you know what to do. Give it a thumbs up. Share it with your friends who need a moresuperior way of losing fat. And let’s show everyone how to get shreddedbyScrewing Cardio. I’ll see you guys next time.